Why You Need to Do a Brain Dump + Printables

July 20, 2021 5 min read

This post may contain affiliate links. Please see my full disclosure for more info. All printables are for personal use only.

Whether you are an entrepreneur, a freelancer, a parent, or someone who just has a lot on their plate, sometimes it is hard to remember everything that needs to be done. This can lead to frustration and anxiety because of the stress and pressure that comes from feeling overwhelmed. 

In this blog post, I will show you why you need to do a brain dump in order to keep your head clear of clutter so you can get on with what matters most!

What is a brain dump?

The purpose of brain dumps is to get your thoughts and feelings out of your head. When you do a brain dump, you are creating an inventory of what is going on in a particular aspect of your life. 

Brain dumps should not necessarily take long to complete because we want to get our feelings or thoughts out before they overwhelm us. 

However, brain dumps can take different forms: they can be simple lists or more detailed notes depending on the person and their needs. 

Some people are more visual in how they work and find that a visual aid such as a mind map or quick scribbles is the most effective way to do a brain dump and keep their thoughts organized and uncluttered.

Take advantage of our pretty brain dump printable templates to help you!

Why You Should Write a Brain Dump

There are many benefits of doing a brain dump. Imagine your mind as a car glove compartment, or perhaps that knick-knack drawer in your kitchen - it is so full of stuff that it leaves no room for processing. By clearing your mind of thoughts, ideas, or worries, you are freeing up space to be more creative in solving problems.

If you have a hard time focusing or remembering things, this might be because there are too many thoughts running through your mind at once - try doing a brain dump so that all those thoughts are organized and easier for you to work through.

I find that writing out my brain dump really helps me to see things better. If you're feeling very overwhelmed, it can help to make a list of what's bothering you and then organize the issues into categories or groups.

Brain dumps are useful for processing so many things, such as: 

  • Disagreements with people you live or work with 
  • Academic study difficulties 
  • Money worries 
  • Feelings of frustration, anger, resentment or about achieving what you had hoped to do

Brain dump worksheets aren't only, useful for working through negative emotions or thoughts though. It’s useful to put anything and everything in your mind onto your brain dump.

Sometimes I'm super excited about a new project. I have so many ideas going around in my head that I can't focus properly on any one of them. I end up spinning my wheels and don't make progress because I can't think clearly. 

So I will make a brain dump with all of my ideas and then later turn that list into a more organized and prioritized to-do list.

By taking the time to do a brain-dump, it helps me work out what needs to be done first or which idea is best for another project that's still in its early stages.

What should you do with the brain dump information?

A brain dump can help you think more clearly about what is going on in your life. You don't necessarily need to do anything with the information after it's been written down. The simple act of writing may allow you to better process everything that has happened.

However, if you want to do a brain dump in order to be better organized, or to plan for something, once you've finished noting everything down it's time to get to work sorting the information.

Do you have any major priorities on the list that you need to address first?

Do you have any ideas for the future that are just floating around in your head but haven't been drafted into a plan yet? Brain dumps make it easy to figure out what needs to be done next.

If you're writing down tasks related to work, try assigning dates and times when they should be completed by. Create a schedule for yourself. 

Use different colored markers to group tasks depending on what needs to be done, if there's a deadline, if you can delegate it to someone else, etc.

If you're feeling particularly stuck after noting everything down, having someone else ask questions about your points can sometimes help to further 'untangle' them.

How to do a brain dump

To do a brain dump, you could simply get a notepad and a pencil, and start writing. We've made the task easier for you though by making these gorgeous brain dump printables that you can print right at home, to help you better organize what's in your head and get it down on paper!

Don't worry about making mistakes or writing something down incorrectly. This is a process to help you sort information, rather than a finished piece of work you have to show your boss or partner. Think of it as a draft.

There is no need for self-judgment during the process. However silly, outrageous, or mundane your thoughts or feelings seem to be, it will benefit you to get them out of your head and onto paper. 

Writing by hand has been shown in studies to be really beneficial, so don't do your brain dump on your tablet or computer. Use these brain dump printables start clearing your head, writing down the first thing that comes to mind. 

Continue like this and you'll reach a moment when you realize you have free space to think things through more clearly!

You can have instant access to your brain dump printables here!

Tips for making your life easier by doing a brain dump 

Brain dumps can be done whenever needed - some people find them helpful only when they're feeling overwhelmed. 

However, I find that starting each day with a brain dump helps me plan out the day more efficiently. I can identify what needs to be done first, and once I've completed the brain dump, my mind feels refreshed and ready to move on.

Some people like to write their brain dump at the end of the day so that they can go to sleep with a clear mind.

Sometimes, listening to music while doing a brain dump can help prevent distractions from other noises around the house or office too.


The benefits of doing a brain dump are clear. It can help you get organized, relieve stress by releasing pent-up thoughts and emotions, process your day-to-day clutter in a way that's manageable, and find clarity when it becomes difficult to focus on the task at hand. 

Anytime we feel like our brains are full or cluttered is a good time for a brain dump so if this sounds like something you're struggling with, give it try! 

Take advantage of our pretty brain dump printable templates to help you!

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